Know more. Guess less.

Advanced testing gives us clarity — on what’s working, what’s holding you back, and what to do next.

Why Test?

Most people rely on symptoms, wearables, or guesswork to guide their health decisions.
That’s fine — until it isn’t.

Testing goes deeper. It shows us what your body’s really doing, not just how it feels.

I use a select group of assessments to eliminate noise and uncover real leverage points:

Blood Chemistry: metabolic health, hormones, inflammation, nutrient status
Resting Metabolic Rate (RMR): how your body burns energy at rest — the base of all fuelling decisions

VO2 Max & Aerobic Thresholds: training zones, conditioning, recovery capacity
Heart Rate Variability (HRV): nervous system regulation and resilience
Subjective + Objective Tracking: real-world context to layer with your data

No more guessing. No more default protocols. Just precise insights, translated into action.

Protocols and What They Reveal

What it reveals: Hormonal status, nutrient deficiencies, inflammation, liver/kidney load, blood sugar control, recovery markers
Use it for: Building or fixing the foundation before adding complexity
What it reveals: Your true caloric needs and fuel preference at rest
Use it for: Avoiding under- or over-fuelling and building smart weight strategies
What it reveals: Your cardiovascular fitness, aerobic ceiling, and lactate thresholds
Use it for: Tailoring conditioning, recovery, and aerobic training zones
What it reveals: How your nervous system is coping with stress, sleep, and training
Use it for: Managing recovery load, nervous system resilience, and burnout prevention

Protocols and What They Reveal

Blood Chemistry Panel
What it reveals: Hormonal status, nutrient deficiencies, inflammation, liver/kidney load, blood sugar control, recovery markers
Use it for: Building or fixing the foundation before adding complexity

RMR Test
What it reveals: Your true caloric needs and fuel preference at rest
Use it for: Avoiding under- or over-fuelling and building smart weight strategies

VO2 Max + Threshold Test
What it reveals: Your cardiovascular fitness, aerobic ceiling, and lactate thresholds
Use it for: Tailoring conditioning, recovery, and aerobic training zones

HRV + Recovery Indexing
What it reveals: How your nervous system is coping with stress, sleep, and training
Use it for: Managing recovery load, nervous system resilience, and burnout prevention

Real-World Case Example

Case: Jack Fincham – 8-week fight prep, 2nd round KO

Jack came to me eight weeks out from a boxing match.
He was carrying 3 stone of extra weight, had no structure, and needed to make weight, fast — without burning out.

We ran diagnostics and rebuilt everything around the data we’d collected, from a full cardio & metabolic + lifestyle assessment:

Underfuelled mornings and blood sugar volatility
Inconsistent recovery markers
Overstimulated, under-recovered, underfed

We locked in a protocol:
Precision macros, strict supplementation, focused heavily on the right recovery strategies, tight sleep structure, and phased load on training intensity.

He dropped 3 stone.
Made weight clean.
Stepped into the ring with energy to spare — and won by 2nd round KO.